The Mental Game Plan

A Comprehensive Guide to Mental 
Training for Athletes and Coaches

This is a pivotal moment for athletes and coaches to redefine their

mental strategies and discover innovative paths

to peak performance and resilience.

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In "The Mental Game Plan: A Comprehensive Guide to Mental Training for Athletes and Coaches," bestselling author Jason Medlock invites athletes and coaches into the transformative world of mental training, a realm just as critical to sports success as physical prowess. With his unique background as a professional athlete, former NFLPA, NBAPA & CFLPA sports agent, and collegiate assistant vice president of advancement for athletics, coupled with personal experiences as a coach, skill trainer, and a father of Division 1 student-athletes, Medlock offers an unparalleled perspective on the mental challenges and solutions in competitive sports.

Drawing from his extensive experience across various levels of athletic performance, Medlock introduces readers to the foundational aspects of mental training, emphasizing its importance in achieving peak sports performance. He delves into proven strategies like visualization, goal setting, positive self-talk, and mindfulness, presenting them through a lens that combines his deep understanding of athletic needs with practical applications. These techniques are not just theoretical; they are the culmination of years of firsthand experience and observations, designed to enhance focus, boost confidence, and cultivate emotional resilience.

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"The Mental Game Plan" is more than a guide; it's a mentorship journey. Medlock addresses common mental barriers such as anxiety, self-doubt, and the pressure of competition, offering readers a roadmap to overcome these hurdles. His approach is holistic, considering the intricate details of physical performance, such as hip movement and flexibility, and their impact on mental well-being.

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For coaches, this book is a treasure trove of insights on fostering a positive team culture, promoting effective communication, and building mental toughness in athletes. For athletes, it offers a way to unlock their mental and physical potential, pushing past limits they once saw as insurmountable.

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Embark on this journey with Jason Medlock to master your mental game, elevate your performance, and transform your athletic career. "The Mental Game Plan" equips you with the tools to not just compete, but to truly excel and achieve greatness in your sporting endeavors.